For period cramps and pains, take a couple of pumps of the oil and apply it to your stomach and massage in a wave like motion for a few minutes. This will ease your period pains considerably. For even better results, you can use a hot pack or a hot water bag after applying the oil to ease the pain even faster. Moreover, the earthy aroma of the oil would reduce stress and help you sleep better.

For massaging arms, turn your partner face up and sit above their head. Rub some oil on your hands. Glide your hands out to the tops of your partner’s arms, then glide down over the outside of their arms down to the elbow. For neck massages, with your fingertips at the base of the skull on either side of the spine, make small circles, letting the fingers move the neck muscles slightly.

For massaging legs, sit at your partner’s side near their ankle. With oil on your hands, place your palms and fingers on either side of your partner’s ankle. Slide your hands up the sides of their leg to the upper thigh/ outer hip. Bring your thumb edges together at the middle of the upper thigh, with your palms and other fingers resting on the sides of the upper thigh.